06-16 Gifts to Go: Meet the Author - Emily Slolina

MEET THE AUTHOR: Emily Slonina

DATE: Saturday, June 16, 2012

TIME: 10am – 2pm

PLACE: Gifts to Go at Barnaby Street Shoppes

11340 W Bell Road, Suite 128

Surprise, AZ 85378

Gifts To Go, located inside of the Barnaby Street Shoppes retail incubator, hosts Emily Slonina, certified hatha yoga instructor and laughter yoga leader on Saturday, June 16, 2012. Emily is the author of Anywhere, Anytime, Any Body Yoga.

Emily will be available for discussion, readings and autographs from 10am to 2pm at the Barnaby Street location at 11340 W Bell Road, Suite 128, Surprise, AZ. She will also be available to demonstrate and provide instruction for movements designed for anyone and everyone. Participants are encouraged to wear comfortable clothing.

Emily says “If you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone – no matter what their age or condition – can practice it. Each of us can experience its benefits for body, mind, and spirit. These benefits include: stronger bones ,fewer injuries, increased flexibility, decreased stress stabilized blood pressure, pain relief, improved balance and graceful aging.”